‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Sessions will focus on nutrition information relevant to various health concerns, and are suitable for anyone who wants to learn about nutrition in a context which is free from weight-loss dieting advice.

Session 4 - Nutrition and Heart Health

This webinar will focus two of the most common risk factors for heart disease - high blood pressure (hypertension) and high cholesterol - and nutritional strategies for addressing these.

This session will explore:

• Strategies to address two of the most common risk factors for heart disease - high blood pressure (hypertension) and high cholesterol

• Ideas for behavioural changes which can assist with heart health

• how to access nutrients which are important for heart health

Session structure: The webinar will be conducted live on Zoom, with a presentation from the facilitator followed by a live Q&A. You can choose to either participate anonymously with your camera off (writing your questions in the chat box), or with your camera on (asking your questions directly to the facilitator). The choice will be yours.

Prior registration is essential - numbers will be limited.

Cost: $30 (includes live attendance via Zoom - sessions will not be recorded)

Cancellation policy: Full payment is required to register, and the fee is non-refundable

Note: These sessions are introductory and are not intended to replace individual dietetic therapy

A Zoom link will be sent to you 24 hours prior to the Webinar.