‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 9 will explore common eating challenges for people with ADHD, and strategies for meeting your nutritional needs.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 8 will examine some of the myths about nutrition, weight and PCOS, and will explore helpful nutritional strategies which can assist with female hormones.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 6 will explore the role of nutrition in fertility, and strategies for optimising nutritional intake and food safety during pregnancy.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 5 will explore nutrition for mens health, with a particular focus on nutritional strategies for optimising testosterone.

The Mind Body Well Self-Compassion Program will explore skills and strategies which can assist you to improve your relationship with yourself - ways to take care of yourself, to handle difficult emotions, and to treat yourself with more care and less criticism.

The content will be particularly tailored to people who have eating and body image concerns, including those with eating disorders.

Sessions will be held live online via Zoom.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 4 will explore strategies for addressing the two most common risk factors for heart disease - high blood pressure (hypertension), and high cholesterol, and ways to access nutrients which can assist heart health.

The Interpersonal Effectiveness program will focus on understanding and improving relationships, managing emotions which can arise in relationships, and developing effective communication skills. The Emotional Coping Series is based on Dialectical Behaviour Therapy, and has been adapted specifically for people with eating or body image concerns.

Sessions will be held live online via Zoom.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 3 will explore practical strategies for understanding your body’s needs for nutrients to support your level of activity, and ways to meet these nutritional needs.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 2 will explore common causes of problematic gut health symptoms, and first steps to take in addressing these.

The Emotion Regulation program will focus on developing a toolbox of skills and strategies to understand, challenge and regulate your emotions. The Emotional Coping Series is based on Dialectical Behaviour Therapy, and has been adapted specifically for people with eating or body image concerns.

Sessions will be held live online via Zoom.

‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Session 1 will explore the relationship between food and mood, and strategies for optimising your food intake when your mood is low or you’re experiencing anxiety.

The Mindful Embodiment Program addresses skills and strategies to assist people who have eating and body image concerns, with a focus on mindfulness and awareness of the internal experience of the body. The content will focus on connecting and coping with your thoughts, feelings, and physical sensations, which can in turn increase self-compassion and confidence in managing distress about eating issues and body image. The program is based on the principles of Mindfulness-Integrated Cognitive Behavioural Therapy, and provides a helpful adjunct to individual therapy.

Sessions will be held live online via Zoom.

The Mind Body Well 'Emotional Coping Series' provides the opportunity to learn practical information and develop psychological skills within a supportive group environment, facilitated by an experienced Mind Body Well therapist. The content will be presented across four sequential modules, with the FIRST module focusing on developing healthy strategies to cope with emotional distress. The Emotional Coping Series is based on Dialectical Behaviour Therapy, and has been adapted specifically for people with eating or body image concerns.

Sessions will be held live online via Zoom.