‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Sessions will focus on nutrition information relevant to various health concerns, and are suitable for anyone who wants to learn about nutrition in a context which is free from weight-loss dieting advice.

Session 1 - Food and Mood

This session will explore:

• the relationship between mood and food - how eating can effect your mood and vice-versa, how food choices can impact on mood

• nutrients that are important for mental health, and how to access them

• strategies for managing intake when your mood is low or you’re feeling anxious

Session structure: The webinar will be conducted live on Zoom, with a presentation from the facilitator followed by a live Q&A. You can choose to either participate anonymously with your camera off (writing your questions in the chat box), or with your camera on (asking your questions directly to the facilitator). The choice will be yours.

Prior registration is essential - numbers will be limited.

Cost: $30 (includes live attendance via Zoom - sessions will not be recorded)

Cancellation policy: Full payment is required to register, and the fee is non-refundable

Note: These sessions are introductory and are not intended to replace individual dietetic therapy

A Zoom link will be sent to you 24 hours prior to the Webinar.