‘Food Facts’ is an online monthly series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.

Sessions will focus on nutrition information relevant to various health concerns, and are suitable for anyone who wants to learn about nutrition in a context which is free from weight-loss dieting advice.

Session 3 - Eating to Support Activity

Nutritional health messages in relation to exercise and movement can be confusing and hard to interpret - particularly when they’re more often focus on diet culture and weight management, as opposed to enjoyment and wellbeing. The content of this webinar will be suited to people getting started with movement or looking for nutritional guidance to support their everyday activities.

This session will explore:

• understanding your relationship with exercise

• impacts of under fuelling your body for your favourite activities

• practical strategies to manage your eating patterns to enable your level of activity

• how to focus on eating for energy and wellbeing, rather than focusing on weight

Session structure: The webinar will be conducted live on Zoom, with a presentation from the facilitator followed by a live Q&A. You can choose to either participate anonymously with your camera off (writing your questions in the chat box), or with your camera on (asking your questions directly to the facilitator). The choice will be yours.

Prior registration is essential - numbers will be limited.

Cost: $30 (includes live attendance via Zoom - sessions will not be recorded)

Cancellation policy: Full payment is required to register, and the fee is non-refundable

Note: These sessions are introductory and are not intended to replace individual dietetic therapy

A Zoom link will be sent to you 24 hours prior to the Webinar.