Psychological Counselling and Therapy near Brighton
At Mind Body Well, we provide expert psychological services to individuals in Brighton. Our skilled team of psychologists delivers evidence-based therapy tailored to support mental health and overall well-being. Whether you’re navigating anxiety, trauma, binge eating, or panic attacks, our psychologists will tailor personalised treatment plans to suit your needs.
Psychology counselling for Brighton residents
Our therapy services are designed to help individuals overcome emotional and behavioral challenges, promoting personal growth and well-being.
Interpersonal Therapy
Interpersonal Therapy (IPT) is a structured approach designed to enhance relationships and communication skills. This therapy is particularly beneficial for individuals experiencing grief, social difficulties, or relationship conflicts.
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based treatment that helps individuals recognize and reframe negative thought patterns contributing to emotional distress. It is particularly effective for managing anxiety, depression, and stress.
Cognitive Behavioural Therapy - Enhanced (CBT-E)
CBT-E is a ‘transdiagnostic’ personalised treatment for people experiencing Eating Disorders. It involves an active, collaborative approach between therapist and client to address cognitive and behavioural change, and is one of the most widely used approaches to eating disorder treatment.
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based approach that fosters psychological flexibility. It encourages individuals to acknowledge their thoughts and emotions rather than resisting them. This therapy is highly effective for conditions such as anxiety, depression, chronic pain, and stress.
Dialectical Behaviour Therapy (DBT)
DBT is an approach to therapy which focuses on the management of emotional response to life events. It focuses of emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Mindfulness Therapies
Mindfulness-based therapies use techniques such as meditation and breathing exercises to regulate emotions and decrease stress. These methods help individuals cultivate self-awareness and emotional resilience, making them effective for anxiety, depression, and overall mental well-being.
Therapy structure
Our therapy process follows a structured approach to ensure each client receives the best possible care.
Assessment Phase
The first stage of therapy involves a comprehensive psychological assessment. This includes an in-depth discussion of your concerns, history, and therapy goals. The psychologist will develop a tailored treatment plan based on this assessment.
Treatment Phase
The treatment phase consists of regular therapy sessions focused on addressing identified concerns. Depending on the therapeutic approach, sessions may include skill-building exercises, self-reflection, and goal-setting to foster long-term mental well-being.
MEDICARE AND PRIVATE HEALTH CLAIMS FOR PSYCHOLOGICAL THERAPY
A referral and Mental Health Care Plan completed by your Doctor, or
Private Heath Insurance which includes Psychological Counselling as part of your extras cover.
Please note – we do not Bulk Bill. All sessions will incur an out of pocket fee, and full payment is to be made on the day of your session.
Our Melbourne psychology clinic is located near Brighton
Located in the heart of Melbourne, our clinic offers expert care in:
- Eating Disorders and body image concerns.
- Concerns with weight, shape and appearance (including Body Dysmorphic Disorder and Muscle Dysmorphia).
- Eating Disorders for groups such as neurodivergent people, athletes and dancers.
- LGBTQIA+ health and mental health.
- Fertility and pregnancy nutrition.
- Mental health issues such as depression, anxiety, stress management, relationship concerns.
- Health issues including diabetes, cholesterol management and chronic health concerns.
- Women’s health concerns such as pelvic pain & hormonal health – Endometriosis, PCOS, perimenopause, menopause.
- Providing compassionate, evidence-based support tailored to your needs.
Clinic address: 103 / 34 Queens Road, Melbourne, VIC, 3004.
Online Therapy
Want more details about Psychological Counselling at Mind Body Well? Click the button below to see our Information Form.
Contact the Psychologists and Dietitians at our Melbourne Clinic
Or complete our NEW CLIENTS intake form
