The following courses have been pre-recorded for viewing at your own pace. The courses are educational in nature and are designed as an introduction, or an accompaniment to your individual therapy.
All courses can be purchased and accessed via the ‘Thinkific’ platform, via the links below.
Food Facts Nutrition Education Series
‘Food Facts’ is a series of webinars presented by experienced Dietitians from the Mind Body Well team - all from a non-diet, no-judgement, no-bullshit perspective.
Sessions focus on nutrition information relevant to various health concerns, and are suitable for anyone who wants to learn about nutrition in a context which is free from weight-loss dieting advice.
Cost: $35 per webinar - provides 1 month access to the pre-recorded webinar (between 45-60mins duration)
Click the image to go to the course and purchase via the ‘Thinkific’ platform.
Other Pre-Recorded Programs
Nutrition Fundamentals for Eating Disorder Recovery
Explore the nutritional fundamentals for eating disorder recovery, including strategies to eat regularly, adequately, and spontaneously.
Cost: $99 - includes 60 minutes of pre-recorded video sessions plus reflective question prompts (3 months access to the content).