Psychological Therapy
Psychological Therapy
Psychological Therapy can take different forms depending on the needs of the client and the training and experience of the therapist. Psychologists at Mind Body Well approach therapy in a manner which is person centred, creating a unique therapeutic approach in collaboration with each client. Our approaches are evidence based, client centred, and professionally informed. Our team of Psychologists are skilled and experienced in assisting people to address eating disorders, body image concerns, and a broad range of mental health issues.
Our Psychologists use various techniques and approaches in therapy, including:
- Interpersonal Therapy
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Systemic Family Therapy
- Existential Therapy
- Somatic Therapy
- Mindfulness Therapies
- Relaxation Therapy
- EMDR Therapy
Therapy Structure
Assessment Phase
All therapy at Mind Body Well begins with an initial Assessment Phase, which may take between 1-3 sessions, depending on the complexity of the issues to be addressed in therapy. At the end of this Assessment Phase, your therapist will negotiate with you a Treatment Plan, which will outline:
- the focus and goals of your therapy
- the treatment approaches to be used
- your treatment team – which along with seeing a psychologist may also include seeing one of the dietitians at Mind Body Well
Treatment Phase
Each ‘Phase’ of therapy will have clear treatment goals, and a timeframe after which the effectiveness of therapy will be measured by you and your therapist. Some clients will have multiple ‘phases’ of treatment, whereas others may have more short term treatment.
Considering Psychological therapy but not sure if it's right for you?
Check out our blog post on this issue here.
MEDICARE AND PRIVATE HEALTH CLAIMS FOR PSYCHOLOGICAL THERAPY
You may be eligible to claim Medicare OR Private Health Insurance rebates for part of your session fees at Mind Body Well.
In order to claim a Medicare rebate you will need:
- A current Medicare card, details of which you will have the opportunity to provide us in your initial client forms
- A valid written referral and treatment plan from your Doctor (which needs to be provided to our administrative team prior to your appointment). These treatment plans can include the following types: Mental Health Care Plan, Eating Disorder
- Management Plan, and Chronic Disease Management Plan
We will process Medicare claims on your behalf, providing the above two have been provided to us prior to your appointment - Please note – this is a partial rebate only, we are not a bulk billing service.
In order to claim a rebate from your Private Health Insurance you will need:
- An appropriate level of cover (check with your fund)
- A receipt from us which you issue yourself to your private health insurance provider (we are unable to process these on your behalf)
- Please note – you are unable to claim from both Medicare and Private Health insurance for the same session
Please contact our administrative team if you need any further information about claiming rebates.
Psychological Therapy Melbourne
At Mind Body Well we provide a supportive and safe environment. Our team of experienced psychologists and dietitians can work collaboratively to help you make change and achieve your goals. We offer support for people experiencing a range of issues including body image concerns, anorexia nervosa, bulimia nervosa, and binge eating disorder.
Clinic address: 103 / 34 Queens Road, Melbourne, VIC, 3004.
Telehealth Therapy
Want more details about Psychological Therapy at Mind Body Well? Click the button below to see our Information Form.
Frequently asked questions
Does talk therapy work?
Research has shown that many different psychological treatments (including ‘talk therapy’) are effective for a range of mental health conditions and concerns. Psychologists use evidence-based practices by integrating research, the client’s experiences and preferences, and clinical judgment.
What happens in the first session of therapy?
In the first therapy session, your therapist will take you through some administration information, and discuss the process of therapy including informed consent. The first few sessions are usually dedicated to conducting a thorough psychological assessment, which can include questions about the reason you are seeking help, your history and current situation, any specific psychological symptoms, your mood and general wellbeing, and any risk factors. You will also have the opportunity to ask questions. This first session is chance for both you and your therapist to get to know each other, and start exploring how you might be supported by conducting a thorough assessment.
Should I see a Psychologist?
What is the most common type of therapy?
How do I pick a therapist?
Deciding to see a mental health professional can be a big decision. When deciding who to see, you might like consider the following:
- What options are available and accessible to me?
- What type of support am I looking for, and would specialised treatment be helpful?
- What are the financial costs and potential options for rebates?
- Is there a particular type of therapy I would like to try?
- What are the qualifications of the therapist?
What are the different types of mental health therapy?
- Cognitive behavioural therapy
- Acceptance and commitment therapy
- Interpersonal therapy
- Dialectal behaviour therapy
- Family therapies
- Group therapy
- Psychodynamic therapy
- Emotion focused therapy
- Solution focused therapy
- Motivational interviewing
Is a Psychologist a doctor?
What’s the difference between a Psychologist and a Psychiatrist?
While both psychologists and psychiatrists specialise in mental health, there are some important differences. Psychiatrists have been trained initially as medical doctors and they can prescribe medication as well as provide psychological therapies. Psychologists cannot prescribe medication, and they treat mental health disorders with psychological therapies. Psychiatrists may be seen for assessment and diagnosis, medication management and to manage risk and/or complex cases. In some cases you will be recommended to see both a psychiatrist and psychologist.
How much does therapy cost?
What are the Medicare rebates and how do they work?
How do therapists treat trauma?
How often should you see a Psychologist?
Contact the Psychologists and Dietitians at our Melbourne Clinic
Or complete our NEW CLIENTS intake form
