This course in Embodied Yoga is suitable for anyone who would like to feel more comfort and ease in their body. The gentle, breath-focused practices will be adapted to suit the needs of everyone in the group - including those who are new to Yoga. This program is suitable for people in all bodies.

What you can expect

The Embodied Yoga sessions will be conducted online via Zoom. The small group format will include a maximum of 10 participants, which will enable the teacher to interact with everyone involved, and to personalise the teachings for all participants.

There is no pre-requisite for involvement, just the willingness to explore these gentle Yoga practices, and a quiet space where you can participate with minimum distraction.

Your teacher Natalie will lead you through a gentle breath-centred yoga practice, aimed at helping you find acceptance and compassion for your mind, body and whole being.

About Natalie

Teacher Natalie Haider has extensive experience delivering Yoga programs to people impacted by mental health issues and trauma. Natalie is a Health at Every Size® practitioner, a qualified Yoga Therapist, and a Psychologist. Natalie’s teachings are trauma sensitive, body positive and accessible. She designs her classes to provide a welcoming, individualised experience, even when participating in an online small group setting.

Session dates and time

Four Mondays from 5-6pm - November 15, 22, 29, and December 1, 2021.

Webinar format

The webinar will be conducted live via Zoom. Participants will be invited to have their camera’s on to enable the teacher to provide appropriate instructions for you during the class, but those who prefer to have their camera’s off will also be welcome to do so.

Registration fee

$150 (incl GST) for the 4 session program.

Includes participation in the live classes (via Zoom), and the opportunity ask Natalie questions during the practice.

To register - click the link below to be taken to our payment page. The registration fee must be paid in full to secure your place, and is non-refundable. A personal details form will be emailed to you following your registration, to enable you to provide details of any relevant health conditions to the teacher.

This course is only available to current clients of Mind Body Well.

Cancellations - no cancellation is available once the registration fee fas been paid.