Diabetes
Managing Diabetes
Type 1 vs Type 2 Diabetes
Type 1 Diabetes is an autoimmune condition where the body attacks insulin-producing cells in the pancreas, requiring insulin therapy for blood sugar management.
Type 2 Diabetes occurs when the body becomes resistant to insulin or doesn’t produce enough. It is more common in adults and is managed through lifestyle changes like exercise and stress management
How a Dietitian Can Assist with Diabetes Management
A Dietitian can help you consider your nutritional needs without resorting to restrictive dieting. By focusing on balanced, nourishing meals that fit your lifestyle and preferences, a Dietitian can support your health in a sustainable way. The Dietitians at Mind Body Well can assist with non-diet approaches to nutritional management, while also focusing on other areas important to Diabetes management including:
Physical Activity
Regular exercise helps improve insulin sensitivity and blood sugar control. Activities like walking or yoga can be easily incorporated into daily routines, reducing stress and promoting overall health.
Stress Management and Sleep
Chronic stress raises blood sugar levels. Managing stress through relaxation techniques, along with improving sleep quality, can help stabilise blood sugar levels and enhance diabetes control.
Mindful Living
Mindfulness practices, such as meditation or deep breathing, can reduce stress and improve emotional well-being, supporting better blood sugar management.
