Endometriosis
Understanding Endometriosis
Physical Symptoms of Endometriosis
- Pelvic pain – Often severe and persistent, particularly during menstruation.
- Pain during intercourse – Discomfort or pain during or after sexual activity.
- Heavy or irregular periods – Menstrual cycles that are longer, heavier, or more unpredictable.
- Bloating and digestive issues – Sometimes referred to as ‘endo belly’, causing discomfort and a swollen abdomen.
- Fatigue – Chronic exhaustion due to ongoing pain and inflammation.
- Painful bowel movements or urination – Particularly during menstruation, due to inflammation affecting nearby organs.
- Fertility challenges – Some people with Endometriosis experience difficulties with fertility.
The Psychological Impact of Endometriosis
Living with Endometriosis can be distressing, particularly when symptoms feel unpredictable or difficult to manage. Research highlights that some people experience negative body image, self-criticism, and emotional distress as a result of ongoing pain and discomfort. Additionally, the condition can impact self-esteem, sense of control, and overall mental health.
Cultural pressures around body image, exercise, and diet may further contribute to feelings of frustration or disconnection from one’s body. While dietary modifications are sometimes recommended to help manage symptoms, restrictive eating patterns or misinformation about nutrition can add unnecessary stress and confusion.
Managing Endometriosis: What Can Help?
- Seek Professional Support – Endometriosis can be complex to manage, and support from knowledgeable health professionals is key. A trusted team of health professionals, including a Medical Practitioner, Dietitian and a Psychologist, can help with symptom management, adequate nutrition, and emotional well-being.
- Prioritise Self-Care – Managing a chronic condition requires a compassionate and balanced approach. Gentle movement, adequate rest, and emotional coping strategies can help support overall well-being.
- Develop Body Awareness and Acceptance – Chronic illness can create challenges in how people relate to their bodies. Finding ways to nurture and care for the body, rather than focusing on limitations, can be an important step in improving well-being.
How Mind Body Well Can Help
At Mind Body Well, we understand the challenges of living with Endometriosis and provide compassionate, evidence-based psychological support. Whether you’re struggling with the emotional impact of chronic pain, body image concerns, or managing stress, our team is here to help. Reach out to learn how we can support you.
Our Melbourne Practice
Clinic address: 103 / 34 Queens Road, Melbourne, VIC, 3004.
